Sunday, July 1, 2018  - Two awesome TRX classes! 
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TRX Total Body Conditioning @ 3pm
TRX Core Plus More @4pm 

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TRX (Total Body Resistance Exercise) is an amazing tool for total body strength and conditioning.  In these 60-minute classes, Maria will use the TRX, your bodyweight and a few other fun tools to give you a total body workout experience. This training is intended for novices and experienced users of the TRX.  
There are only 10 spots in this class so register today. 
Please wear workout clothing and bring a water bottle. You will sweat, burn calories, AND have a good time! 

Where: Baseball Rebellion, 4502 Bennett Memorial Rd, Durham, NC 27705 
When:  Sunday, July1, 3pm and 4pm. 
Cost:  15.00 

Team Building & Corporate Training Workshops

I have worked with teams, groups and individuals for several years in the role of educator, trainer, and instructor. With large or small groups, I have the ability to bring people together to develop:
  • Awareness
  • Accountability
  • Balance
  • Commitment
  • Honesty
  • Mindfulness
  • Trust
These skills are not only needed to accomplish physical tasks, but are used daily in work, school, and team settings. I can meet with organizations and businesses to customize and define objectives for team-building events. We can work together  to ensure that the physical aspects of yoga or Standup Paddleboarding  parallel work situations that require collaboration and relationships to move initiatives forward.  No prior experience with yoga or stand-up-paddleboarding (SUP) is required. The physical expectations and group goals can be customized for the group attending. 

My workshops approach leadership development skills by integrating fitness to:
  • Develop self and interpersonal trust
  • Handle internal and external conflict
  • Gain commitment by communicating clearly and earning trust
  • Be accountable in the face of obstacles and distractions
  • Achieve results

To inquire about team building, corporate training, or references for my previous team engagements please fill out the form below.

Instructor Training Course - informational meeting
​Sunday, June 3, 5pm 

Drawing on over 16 years of experience in the fitness profession, I offer workshops and trainings for current and aspiring fitness trainers. I help instructors elevate their teaching through word choice, actions, and behaviors that are proven to be effective, beneficial and impactful on the individual client and in the group setting.  

Many certifications are offered these days but few provide practical training and assistance AFTER we pass the written exam.  For aspiring instructors, I provide training and mentorship that will prepare you not only for a certification exam but also for actual in-person teaching.  Through my one-time and multi-session workshops, I assist the novice instructor in learning what to do when we turn that microphone on and face our class for the first time.  For the experienced instructor, I assist with fine-tuning existing skills to turn your teaching from "decent" to "AMAZING!" 
Topics included in my trainings:  
  • Opening and closing a class
  • Word choice and cueing
  • Body language
  • Music selection
  • Class design
  • Exercise selection and safety
To inquire about Instructor Training Workshops, or register for our informational meeting on June 3, please fill out the form below. 

    Contact me for Workshops