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Maximize your results by working out with Maria Finnegan Fitness online! I am thrilled to announce that your favorite Maria Finnegan Fitness classes are now available online on BurnAlong. Whether you want to lose weight, build better muscle definition, relax and stretch through yoga, or chase that endorphin high ---my online workouts will help you hit your fitness goals when you can’t make it to class.
To kick off my new partnership with BurnAlong, I’m hosting a BurnAlong Launch Event.
During this time, I'm offering you an exclusive discount of almost 60% off an annual BurnAlong membership -- that’s just $49 a year for unlimited access to all of our online classes.
Go to www.BurnAlong.com to create your account, select the “annual membership” option,
and enter the discount code MFF49.
Join me today!!!
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Below are descriptions of the training modalities that I teach, in a 1-to-1 or group setting.
If you are interested in private training or have a group of friends interested in group training
please contact me to book your first session.
All classes can be tailored to any level of ability and experience.
To kick off my new partnership with BurnAlong, I’m hosting a BurnAlong Launch Event.
During this time, I'm offering you an exclusive discount of almost 60% off an annual BurnAlong membership -- that’s just $49 a year for unlimited access to all of our online classes.
Go to www.BurnAlong.com to create your account, select the “annual membership” option,
and enter the discount code MFF49.
Join me today!!!
-----------------------------------------------------------------------------------------------
Below are descriptions of the training modalities that I teach, in a 1-to-1 or group setting.
If you are interested in private training or have a group of friends interested in group training
please contact me to book your first session.
All classes can be tailored to any level of ability and experience.
Individual
1-to-1 Training
Stand Up Paddleboard (SUP)
SUP Fitness Indoor / Outdoor
SUP Yoga Indoor / Outdoor
SUP Basics Outdoor
Strength & Endurance
Bootcamp
TRX
Power Hour
Yoga
Group Training
Stand Up Paddleboard (SUP)
SUP Fitness Indoor / Outdoor
SUP Yoga Indoor / Outdoor
SUP Basics Outdoor
Strength & Edurance
Class Descriptions
SUP Yoga Indoor
Are you looking to change up your yoga routine? Want a workout that will challenge your balance and core strength? Standup paddleboard (SUP) yoga is a fantastic way to infuse variety into your workout routine and try a new yoga practice. Indoor SUP Yoga is practiced on a paddleboard in the pool. With our paddleboards, we create floating mats by tethering the boards to the lane ropes. Moving through familiar poses and sequences in a less familiar setting, we have the opportunity to build core strength, balance and stability in a unique way...on a board, on top of the water. This is a great chance to try out SUP yoga for the first time or for experienced SUP Yoga students that want to keep their practice going through the winter months.
Level: SUP Yoga is suitable for all levels of ability.
Length: 60 minutes
Requirements: Participants should be comfortable getting in and out of the water.
What to wear: Participants can wear any of the following: bathing suits, board shorts, rash guards, or dry wicking yoga wear.
Location: Orange County Sportsplex. You can also inquire about opportunities at your aquatic center or private pool.
SUP Fitness Indoor
SUP Fitness combines SUP yoga with strength and cardio conditioning to create a total body workout. The paddle boards are tethered to swim lane ropes and used as floating gyms for this 60-minute session. Expect to have a great time while you practice balance, build strength, and challenge your stability.
Level: SUP Fitness is suitable for all levels of ability.
Length: 60 minutes
Requirements: Participants should be comfortable getting in and out of the water.
What to wear: Participants can wear any of the following: bathing suits, board shorts, rash guards, or dry wicking yoga wear.
Location: Orange County Sportsplex. Please inquire about opportunities at your aquatic center or private pool.
SUP Outdoor (offered from May - September)
Experience yoga on a paddleboard in a quiet cove on Jordan Lake in Chapel Hill, Pittsboro, or other Triangle location. Challenge your body with a unique experience and alter your exercise routine with cardio and resistance training on a paddleboard. Together we will paddle, practice yoga or rock some burpees, then relax and paddle some more.
SUP offerings include:
SUP Yoga – Paddle, yoga, paddle. Delightful.
SUP Fitness – Paddle, body weight and resistance exercises, cardio conditioning, flexibility training, paddle. Fun.
SUP Basics – Paddle, practice, paddle, practice. Helpful.
Level: Newcomers to SUP are encouraged to join as well as experienced paddlers. Before heading to the yoga or workout spot we spend time on SUP technique and paddling for 15 to 20 minutes. In both SUP yoga and SUP fitness, there are options for staying lower to the board to gain confidence and balance. With time, we move to our feet and practice standing poses and other more challenging postures and exercises. We will practice poses for all levels of ability.
Length: 75 minutes*, 90 minutes*, 120 minutes* *Dependent on format.
Requirements: Participants should be comfortable getting in and out of the water.
What to wear: Participants can wear any of the following: bathing suits, board shorts, rash guards, or dry wicking yoga wear.
Location: Jordan Lake. Please inquire about other area locations.
Bootcamp
Get fit. Have fun. It’s cardio, it's core, it’s intervals, it’s games, it’s strength, and it’s a great way to get fit.
Everyone is welcome to join in as we strengthen our bodies with weights, battling ropes, kettle balls, medicine balls, jump ropes, agility ladders, and our own body weight. The format varies from class to class and can include games, partner work, team efforts a individual exercises, and interval training. You will work hard but you will also find yourself smiling and never looking at the clock.
Sessions are held Indoors in winter and barring unseasonable conditions, outdoors in the spring, summer and fall.
Level: All levels of abilities are welcome to boot camp. If you have never exercised or you are hesitant to try a new workout, this may be a good motivator. The hardest part of bootcamp is making the decision and effort to get to bootcamp. After that, the workout is just a really good time!
Level: All levels of abilities are welcome.
Length: 60 minutes
Requirements: Work hard, do your best, encourage others and believe in yourself and your strength.
What to wear: Clothes that are comfortable and allow for movement.
Location: Locations can be customized based on request.
TRX
TRX is a 45 - 60 minute session that is a total body workout. We use the TRX system for the majority of our workout. However, I have been known to throw in some kettle balls, medicine balls, battling ropes, and hand weights. The TRX system is a fabulous piece of equipment that enables every user to work at their own pace with their own levels of intensity. For more on TRX, see https://www.trxtraining.com/. TRX is a favorite of mine and I think it will be yours too. TRX sessions are held at Baseball Rebellion in Durham, NC.
Level: All levels of abilities are welcome.
Length: 45-60 minutes.
Requirements: Work hard, do your best, encourage others and believe in yourself and your strength.
What to wear: Clothes that are comfortable and allow for movement.
Location: Baseball Rebellion Training Center, Durham, NC
Power Hour
Power Hour is a 60 minute session that combines 30 minutes of High Intensity Interval Training (HIIT) with 30 minutes of Flow Yoga. This is a fun, efficient and challenging workout that leaves participants feeling energized and relaxed at the same time. We work hard for 30 minutes of HIIT and then stretch out all our major muscle groups with yoga. I created this class after I had my third baby and realized I needed a class that combined everything I love into one efficient hour.
Level: All levels of abilities are welcome.
Length: 60 minutes.
Requirements: Work hard, do your best, encourage others and believe in yourself and your strength.
What to wear: Clothes that are comfortable and allow for movement.
Location: Locations can be customized based on request.
Pints & Poses at Mystery Brewing
I've teamed up with the fabulous people at Mystery Brewing, Co, in Hillsborough, NC to offer "Pints and Poses" in the brewery.
We meet every other Thursday, in the actual brewery, right where they make the beer. After a 70 minute slow flow yoga practice we roll up our mats and head on down to the pub for a pint.
No registration required. Bring a yoga mat if you have one, and $15.00 to cover the cost of the session and your pint of beer.
Level: All levels of abilities are welcome.
Length: 70 minutes.
Requirements: $15.00 (includes a pint) and a yoga mat (if you have a yoga mat)
What to wear: Clothes that are comfortable and allow for movement.
Location: Mystery Brewing, 437 Dimmocks Mill Road, Hillsborough, NC
Are you looking to change up your yoga routine? Want a workout that will challenge your balance and core strength? Standup paddleboard (SUP) yoga is a fantastic way to infuse variety into your workout routine and try a new yoga practice. Indoor SUP Yoga is practiced on a paddleboard in the pool. With our paddleboards, we create floating mats by tethering the boards to the lane ropes. Moving through familiar poses and sequences in a less familiar setting, we have the opportunity to build core strength, balance and stability in a unique way...on a board, on top of the water. This is a great chance to try out SUP yoga for the first time or for experienced SUP Yoga students that want to keep their practice going through the winter months.
Level: SUP Yoga is suitable for all levels of ability.
Length: 60 minutes
Requirements: Participants should be comfortable getting in and out of the water.
What to wear: Participants can wear any of the following: bathing suits, board shorts, rash guards, or dry wicking yoga wear.
Location: Orange County Sportsplex. You can also inquire about opportunities at your aquatic center or private pool.
SUP Fitness Indoor
SUP Fitness combines SUP yoga with strength and cardio conditioning to create a total body workout. The paddle boards are tethered to swim lane ropes and used as floating gyms for this 60-minute session. Expect to have a great time while you practice balance, build strength, and challenge your stability.
Level: SUP Fitness is suitable for all levels of ability.
Length: 60 minutes
Requirements: Participants should be comfortable getting in and out of the water.
What to wear: Participants can wear any of the following: bathing suits, board shorts, rash guards, or dry wicking yoga wear.
Location: Orange County Sportsplex. Please inquire about opportunities at your aquatic center or private pool.
SUP Outdoor (offered from May - September)
Experience yoga on a paddleboard in a quiet cove on Jordan Lake in Chapel Hill, Pittsboro, or other Triangle location. Challenge your body with a unique experience and alter your exercise routine with cardio and resistance training on a paddleboard. Together we will paddle, practice yoga or rock some burpees, then relax and paddle some more.
SUP offerings include:
SUP Yoga – Paddle, yoga, paddle. Delightful.
SUP Fitness – Paddle, body weight and resistance exercises, cardio conditioning, flexibility training, paddle. Fun.
SUP Basics – Paddle, practice, paddle, practice. Helpful.
Level: Newcomers to SUP are encouraged to join as well as experienced paddlers. Before heading to the yoga or workout spot we spend time on SUP technique and paddling for 15 to 20 minutes. In both SUP yoga and SUP fitness, there are options for staying lower to the board to gain confidence and balance. With time, we move to our feet and practice standing poses and other more challenging postures and exercises. We will practice poses for all levels of ability.
Length: 75 minutes*, 90 minutes*, 120 minutes* *Dependent on format.
Requirements: Participants should be comfortable getting in and out of the water.
What to wear: Participants can wear any of the following: bathing suits, board shorts, rash guards, or dry wicking yoga wear.
Location: Jordan Lake. Please inquire about other area locations.
Bootcamp
Get fit. Have fun. It’s cardio, it's core, it’s intervals, it’s games, it’s strength, and it’s a great way to get fit.
Everyone is welcome to join in as we strengthen our bodies with weights, battling ropes, kettle balls, medicine balls, jump ropes, agility ladders, and our own body weight. The format varies from class to class and can include games, partner work, team efforts a individual exercises, and interval training. You will work hard but you will also find yourself smiling and never looking at the clock.
Sessions are held Indoors in winter and barring unseasonable conditions, outdoors in the spring, summer and fall.
Level: All levels of abilities are welcome to boot camp. If you have never exercised or you are hesitant to try a new workout, this may be a good motivator. The hardest part of bootcamp is making the decision and effort to get to bootcamp. After that, the workout is just a really good time!
Level: All levels of abilities are welcome.
Length: 60 minutes
Requirements: Work hard, do your best, encourage others and believe in yourself and your strength.
What to wear: Clothes that are comfortable and allow for movement.
Location: Locations can be customized based on request.
TRX
TRX is a 45 - 60 minute session that is a total body workout. We use the TRX system for the majority of our workout. However, I have been known to throw in some kettle balls, medicine balls, battling ropes, and hand weights. The TRX system is a fabulous piece of equipment that enables every user to work at their own pace with their own levels of intensity. For more on TRX, see https://www.trxtraining.com/. TRX is a favorite of mine and I think it will be yours too. TRX sessions are held at Baseball Rebellion in Durham, NC.
Level: All levels of abilities are welcome.
Length: 45-60 minutes.
Requirements: Work hard, do your best, encourage others and believe in yourself and your strength.
What to wear: Clothes that are comfortable and allow for movement.
Location: Baseball Rebellion Training Center, Durham, NC
Power Hour
Power Hour is a 60 minute session that combines 30 minutes of High Intensity Interval Training (HIIT) with 30 minutes of Flow Yoga. This is a fun, efficient and challenging workout that leaves participants feeling energized and relaxed at the same time. We work hard for 30 minutes of HIIT and then stretch out all our major muscle groups with yoga. I created this class after I had my third baby and realized I needed a class that combined everything I love into one efficient hour.
Level: All levels of abilities are welcome.
Length: 60 minutes.
Requirements: Work hard, do your best, encourage others and believe in yourself and your strength.
What to wear: Clothes that are comfortable and allow for movement.
Location: Locations can be customized based on request.
Pints & Poses at Mystery Brewing
I've teamed up with the fabulous people at Mystery Brewing, Co, in Hillsborough, NC to offer "Pints and Poses" in the brewery.
We meet every other Thursday, in the actual brewery, right where they make the beer. After a 70 minute slow flow yoga practice we roll up our mats and head on down to the pub for a pint.
No registration required. Bring a yoga mat if you have one, and $15.00 to cover the cost of the session and your pint of beer.
Level: All levels of abilities are welcome.
Length: 70 minutes.
Requirements: $15.00 (includes a pint) and a yoga mat (if you have a yoga mat)
What to wear: Clothes that are comfortable and allow for movement.
Location: Mystery Brewing, 437 Dimmocks Mill Road, Hillsborough, NC
