Indoor Standup Paddleboard (SUP) classes are back for the winter season! Join Maria at the Orange County Sportsplex in Hillsborough, NC for SUP Yoga and SUP Fitness classes designed to challenge your balance and stability, fire up your core muscles and provide a total body workout experience. Classes are for all levels of experience. Participants should be comfortable in and around water. Contact Maria to schedule a session for your group at the Sportsplex or your own aquatic center.
Outdoor SUP begins May 2019 - schedule your group session today!
Book a two or four-hour paddleboarding session with Maria for 5 or more friends this summer. This summer I am booking private groups of 5 or more students to experience standup paddleboarding, SUP Yoga, and SUP Fitness. Experience yoga or a workout on a paddleboard on Falls Lake, Jordan Lake or another Triangle location. SUP offerings include: SUP Yoga – Paddle, yoga, paddle. Delightful. SUP Fitness – Paddle, body weight and resistance exercises, cardio conditioning, flexibility training, paddle. Fun. SUP Basics – Paddle, practice, paddle, practice. Educational.
Contact Maria to schedule your session for Spring/Summer 2019.
PINTS AND POSES 2.0 - Next class is June 12, 2019, 6pm @ the House at Gatewood!
Pints and Poses is in full-swing this season at the amazing House at Gatewood. Join me for an hour-long yoga session followed by a delightful beverage. No registration required. Bring a yoga mat if you have one, and $15.00 to cover the cost of the session and your beverage. Everyone welcome.