INDOOR SUP YOGA AND FITNESS - FEB. 18 AND MARCH 4, 2018
Join Maria for SUP Yoga and SUP Fitness on February 18th and March 4th at the Orange County Sportsplex in Hillsborough, NC! Both classes offer variety and a challenge for your yoga practice or your workout routine. With our paddleboards, we create floating mats by tethering the boards to the lane ropes. Moving through familiar poses, sequences, and exercises (in a less familiar setting), we have the opportunity to build core strength, balance, overall strength and stability in a unique way...on a board, on top of the water. This is a great chance to try out a paddleboard for the first time or for experienced SUP Yoga/SUP fitness/SUP students that want to keep their practice and workouts going through the winter months. Level: All levels of abilities are welcome (participants should be comfortable in and around water) Length: 60 minutes What to wear: Participants can wear any of the following: bathing suits, board shorts, rash guards, or dry wicking yoga wear. Location: Orange County Sportsplex, Hillsborough, NC Time: 12:30pm SUP Fitness 1:45pm SUP Yoga
PINTS AND POSES...RETURNING IN SPRING OF 2018!!
Every other Thursday from spring through late fall, I host a slow, flow yoga session at Mystery Brewing in Hillsborough, NC. There is no registration required and the fee for the class ($15) includes a Mystery Brewing pint. These 70 minutes are an opportunity to practice yoga in a unique setting with friends and then enjoy some social time at the pub. Join us. .
Classes will resume in the early spring. Check back for dates in 2018! Level: All levels of abilities are welcome. Length: 70 minutes Requirements: $15.00 (includes a pint) and a yoga mat (I have some yoga mats to loan out as well) What to wear: Clothes that are comfortable and allow for movement. Location: Mystery Brewing, 437 Dimmocks Mill Road, Hillsborough, NC Time: 6:00 PM