One thing that I firmly believe in is that exercise and movement can happen anywhere. I love being in the gym but I also love being outside those walls, and I am constantly searching for new spots to exercise whether it’s by myself or with clients and students. This summer we will be outside on standup paddleboards, in parking lots and driveways, in pools and in a brewery! Yes...fitness can happen anywhere, even in a place where they make beer!
On Friday, May 13, I teamed up with Erik, Paul and Amanda at Mystery Brewing in Hillsborough to offer our first of many “Poses and Pints” yoga classes in the brewery. This was our inaugural class and we had a fantastic time.
After a one-hour slow flow yoga practice in the brewery, we rolled up our mats and went over to the tasting side of the brewery for a pint of any of their fantastic beers. I happily enjoyed the Baton Francais! Yum.
So this is going to be a “regular thing” and we have three more dates lined up to get the summer going. Mark your calendars for:
We will post more dates as the summer progresses!
If you are going to join us...here are the details:
Where: Mystery Brewing Co, 437 Dimmocks Mill Road, Suite 41 (note that this is around the corner from the pub...we practice IN the brewery...remember...unusual spaces!)
What to bring: A yoga mat if you have one. I have a limited number of mats to share.
Cost: $15.00, which includes the cost of the class and a pint of beer.
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT