Happy New Year friends.
Been a while since I’ve posted. December is my hectic, non-stop, marathon month and most fitness-related endeavors and posts take a backseat to my family, lots of birthdays, and the holidays. Had some time to myself the other day getting my haircut and this quote was taped to the mirror. It was a timely reminder for me about perspective, intention and Day One. I had several business-related goals for this year. Some I accomplished. Some I didn’t even come close to trying. And some are in progress. It’s easy to focus on what didn’t get done though and that particular day, I was feeling pretty down on myself. I must’ve read this 50 times over that afternoon and finally gave myself permission to let go of the negative talk, the comparisons, the “should haves”....and to remember and focus on all that I did and am doing.
Breathing out today...this last day of 2017...and reflecting on the year and also what lies ahead. And while I resolve to not make resolutions, I will keep this intention close... “to water the grass I’m standing on.”
Thank you friends, family, students and clients for allowing me to be a part of your life and your fitness journey. Looking forward to new adventures and fun in 2018.
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT