Over this past month, we have focused on strength in all of its forms. I hope that you had a chance to try some of the workouts to test your physical strength. I also hope that you took time to reflect on your other strengths...the non-physical ones.
Thank you to everyone who participated whether your posted/shared or silently observed. These challenges have been a great way to bring together some awesome people near and far and to share my thoughts on fitness and wellness as well as hear from all of you.
I'm taking a break from running these challenges for the rest of the summer. . .
HOWEVER, I will continue to post videos and blogs on my Maria Finnegan Fitness facebook page and my mariafinnegan.com website. Please continue to check in there for new workout ideas, motivation and videos.
Finally, I had a suggestion from some of my local clients to do a "Where in the World ?" picture party this summer.
So....while you are enjoying your summer and/or vacationing....take a quick selfie or group shot of your workout or your vacation. BONUS points for anyone who wears a Maria Finnegan Fitness t-shirt or tank in the picture. Post your pics here so we can stay in touch and see what each of us is doing!
And speaking of swag...if you haven't received a MFF t-shirt or tank yet...please let me know. I still have a decent supply of long sleeved shirts (mostly size large) and I'm going to be ordering tanks soon. I would love to get these out to you so let me know!!!
Thank you again everyone. Stay in touch.
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT