Late post but getting it in.
Since I'm on vacation I've decided to keep sharing a daily workout this whole week. Yay!!!! It's the challenge that never ends!!! 😊💪🏻
This one might have to be done tomorrow since your day might be done but here you go for tomorrow. Click here for video.
Remember that this is all about strength this month.....physical, mental, emotional, nutritional......and on and on.
Let's do this together friends. Whether you try my workout ideas or your own.....no excuses. YOU are strong. YOU can find strength.....from the inside out.
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT