Good Monday morning.
With my vacation and the spotty internet on vacation, I lost some days of this challenge.
No idea what day we are actually up to at this point!
Thank you to everyone who has continued to follow and participate either by reading, posting, observing and/or trying the workouts.
Tomorrow will the be the last official day of this challenge.
Today's task is a simple one....
30 minutes of exercise/movement and incorporate some of the core work we have practiced this month....
think about strength and what it means to you.
Remember back to the beginning of this challenge and we discussed "core strength?"
What are your core strengths? What does "being strong" mean to you today?
I would LOVE to hear from you if you feel like sharing or just take a few quiet moments to think about this at some point today or tonight.
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT