Yesterday was a travel day for my family so I'm adding another day to this challenge, which means we are together for one more day! Yay!!!
It's early here and hot so I just put together a short sequence for you to try today for your physical task.
Here is the video.
20 sec work, 10 sec rest.
Fit it in sometime today friends.
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT