Today we add some new options for physical core strength.
I present to you my ABC Workout. Yay!
In another challenge you saw something similar but this one has some different exercises.
The picture below shows my hand-written boards I use in my bootcamp classes. You will definitely see these ABCs a few times over these 3 weeks!
Typically I'll ask my clients to spell out words, their names, holidays, etc. Today, since we are building a strong core repertoire, I offer you these letters:
Y: forearm knee drops ( plank on forearms, with option of dropping one knee to ground and then other)
V : get ups (see video)
Q: plank (with option of tapping right hand to left shoulder and left hand to right shoulder )
R : clamps (see video)
T : ab curls ( old school crunches on your back)
N : mountain climbers (see video)
Beginners: Try this for one round . Take rests as needed.
Experienced: 2-3 rounds
Whether you worked out already or have a plan for later today, add this in to your day.
Won't take very long.
No excuses. #STYT
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT