Good morning team.
Day 9 was a longgggggg day for this mama so I apologize for no post yesterday.
Let's get right to our tasks today.
30 minutes of physical activity that gets your heart rate up, makes you sweat...something definitely different than your day to day level of activity.
In addition ( or included in the 30 minutes)....3 rounds of planks.
Beginners: 40 seconds
Experienced: 60 seconds or more
For today I would love to hear what you chose to do. What is your exercise modality for today? Let's share our ways to get activity so we might learn from or get ideas from one another.
Mindful nutrition task:
Today we are continuing to record our food intake AND water!!! My challenge to you is 64 oz by the end or the day. If you get more, awesome. But try to at least 8 glasses of 8oz.
You can do this.
Have a lovely day.
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT