STYT Summer Countdown - Day Ten

Good morning team. 

Day 9 was a longgggggg day for this mama so I apologize for no post yesterday.
Let's get right to our tasks today. 

Physical task: 
30 minutes of physical activity that gets your heart rate up, makes you sweat...something definitely different than your day to day level of activity. 
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In addition ( or included in the 30 minutes)....3 rounds of planks. 
Beginners: 40 seconds 
Experienced: 60 seconds or more

For today I would love to hear what you chose to do. What is your exercise modality for today? Let's share our ways to get activity so we might learn from or get ideas from one another.

Mindful nutrition task: 
Today we are continuing to record our food intake AND water!!! My challenge to you is 64 oz by the end or the day. If you get more, awesome. But try to at least 8 glasses of 8oz.

‪#‎STYT 
You can do this. 
No excuses. 
Have a lovely day. 
Maria