Today's physical task:
30 minute of sweat-producing, heart rate-elevating exercise. During those 30 min (or added on at the end), I have two fun partner core exercises for you, Partner sit ups with a medicine ball hand off, and Forearm plank with partner hop over. Click for video. Grab a buddy and try them.
Beginners: One round of each
Experienced: 2-3 rounds
Partner sit ups with a medicine ball hand off.
Any object you can pass back and forth will work....soccer ball, hand weight, etc
1 minute for each round.
Forearm plank with partner hop over !
Get over your buddy's feet or legs by hopping, leaping, stepping. Watch where you jump!
30-60 seconds and then switch positions.
Thank you to my models Lori Shambley Rogers and Susie!
Mindful nutritional task:
64 oz of water!! At least. It's hot and you are going to exercise today. We need to stay hydrated, friends.
Keep writing down what you are eating. We have one more of food journalling. Keep it going.
Remember that we are all here to support you. Even if we are not right next to you working out, we are one team. If "they" can do it, you can do it.
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT