Beginning on May 31 and running through June 20, we will countdown the days to the first day of summer, focusing on my favorite mantra: Stronger Than You Think....aka "STYT."
Strength comes in all forms: physical, mental, emotional, spiritual....and the list could go on. Rather than focusing on getting a "beach body" for summer, I prefer to focus on getting and staying healthy and strong. My goal for this challenge is to work on building strength....in any or all of these modes. There will be daily workouts, motivational quotes, support and wellness guidance.
I hope you will join me. Spread the word!! Daily posts and challenges will be here and on my STYT Summer Countdown Facebook group. Feel free to invite friends and get ready to discover you are stronger than you think.
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT