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Everyone has a DAY ONE. 

Strength and Cardio Combo!

1/3/2018

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Equipment:  Cardio machine, free weights, weight machines, cables

Warm up:  8-10minutes on cardio machine of choice/dynamic stretching

WORKOUT: 8-12 reps, 30-60 sec rest in between exercises).  Run through the entire sequence and repeat OR complete 2-3 sets before moving on to the next round.  

Enjoy! 
Round 1: 
​
  1. Lat Pull downs
  2. Chest Press
Step Ups (60 seconds)

Round 2:
  1. Cable rotations (each side)
  2. High plank/Low plank
Step Ups (60 seconds)

Round 3: ​
  1. Seated Row
  2. 45 seconds plank
Squats (30 seconds)

Round 4: 
  1. Bicep curls
  2. Tricep Dips
Squats (30 seconds)

Round 5:
  1. Hanging knee raises 
  2. Bridge lifts
8 minutes cardio machine of choice

REPEAT from the top! :-) 


Warm down/Stretch: at least 5 minutes 






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    Maria Finnegan

    Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I  also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT

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