Equipment: Cardio machine, free weights, weight machines, cables
Warm up: 8-10minutes on cardio machine of choice/dynamic stretching WORKOUT: 8-12 reps, 30-60 sec rest in between exercises). Run through the entire sequence and repeat OR complete 2-3 sets before moving on to the next round. Enjoy! Round 1:
Round 2:
Round 3:
Round 4:
Round 5:
REPEAT from the top! :-) Warm down/Stretch: at least 5 minutes
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Maria FinneganWelcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT Archives
March 2020
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