Strength and Cardio Combo!

Equipment:  Cardio machine, free weights, weight machines, cables

Warm up:  8-10minutes on cardio machine of choice/dynamic stretching

WORKOUT: 8-12 reps, 30-60 sec rest in between exercises).  Run through the entire sequence and repeat OR complete 2-3 sets before moving on to the next round.  

Enjoy! 
Round 1: ​

1. Lat Pull downs
2. Chest Press

Step Ups (60 seconds)

Round 2:

1. Cable rotations (each side)
2. High plank/Low plank

Step Ups (60 seconds)

Round 3: ​

1. Seated Row
2. 45 seconds plank

Squats (30 seconds)

Round 4: 

1. Bicep curls
2. Tricep Dips

Squats (30 seconds)

Round 5:

1. Hanging knee raises 
2. Bridge lifts

8 minutes cardio machine of choice

REPEAT from the top! :-) 


Warm down/Stretch: at least 5 minutes