Fantastic YOU Friday!
We have one day left in this challenge and I am so proud of all of you for your efforts, contributions, intentions and positive energy. Thank you for being a part of this team.
Today we celebrate you. We have two tasks.....
30 minutes of something indulgent.....
5 positive words that describe YOU!
I hope these are two very doable tasks for your Friday. I am especially interested in your five words about you. From personal and professional experience, I have observed how difficult it can be at times to talk positively about ourselves. Please try this today. Just five words. Write them here or somewhere you can see them.
Thank you all for allowing me to share my thoughts and ideas about wellness over the past few weeks. We have one more day together . Let's stay present and aware of our I CAN statements.
You got this. You Can do this.
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT