Congrats team for making it to our last day!!
It has been a pleasure working with everyone over these past few weeks. Thank you for participating, reading, sharing and trying.
Remember that we began our challenge with " I CAN" statements that guided us through our daily routine and activities . Whether you stuck with it the whole way or waxed and waned with your intentions, the cumulative effort matters. Little changes each day.
As you continue on after this challenge, recall those good "CAN" questions we talked about a week ago. Start with how or what....include an I....and an action. By reframing our mindset, we can make our goals so much more doable and attainable.
Let's finish out the day/weekend strong and focused.
I will continue to post workouts, motivation and wellness suggestions on my Maria Finnegan Fitness Facebook page and Instagram so please continue to follow, participate and stay in touch!!
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT