Holy moly. The day has totally gotten away from me. Haven't had a moment to post today. I apologize for the late afternoon post.
Today is strength day and 5 fruits and veggies. Here is my proposal......please get in some type of exercise today....strength, cardio, yoga, swimming, biking, etc.....and I will share a video tomorrow that you can use for tomorrow's workout. Deal? Deal. :-)
We are in this together until Friday friends. Whether you are rocking it all week long or taking it day by day or hour by hour, I thank you for your efforts and your participation.
Keep your intentions in mind today as you continue into your afternoon and evening. Do what you can to make little changes happen. I am happily on my 3rd bottle of water, but haven't had many fruits and veggies. I will keep that in mind as I choose a snack later and then prepare dinner to include fruits and vegetables.
Remember your good questions and your I CAN statements.
You totally CAN do this and you have the support of this entire team right here with you!
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT