In an effort to show that exercise CAN be fun, I'm sharing one of my favorite workouts that I occasionally offer my classes -- "CHOOSE YOUR OWN ADVENTURE WORKOUT!"
Like those fun books we read when we were kids, this workout offers you the choice to create your own unique workout.
The workout posted here requires free weights. Feel free to use this workout as a guide and substitute in your own exercises.
Grab a friend, give yourself 30 minutes and see how many adventures you can go on!!
Have a fabulous day.
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT