Congrats on making it to day 20, team. Saturday ( or Sunday if that's better for you) is our chance to incorporate a number of our healthy habits and weekly tasks into one day. Taking those small changes and intentions and fusing them into our schedule. I'm hoping at this point that they'll feel less like a "task" and more like a routine activity.
We are trying for :
30 minutes of movement
10 min of meditation
4 fruits and veggies
9 glasses of water, and
Distraction free meals
See what you can do. The water, fruits and veggies can all be combined into those distraction free meals. 30 minutes of exercise is just a small fraction of your overall day and there are plenty of ways to "sneak" a workout into your weekend schedule ......Go for a hike, ride bikes with the kids, create a circuit at the playground, walk a few laps at the mall, engage your core, squat low and move intentionally while you do yard work, do push-ups, tricep dips, lunges and jumping jacks during the commercials of the basketball games tonight. ( Go Heels!) 😊
Get creative. You can totally do it.
Stay in touch friends.
Be well and believe in your goals and intentions.
Have a spectacular day..
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT