Day 13. Synthesis Saturday.
Mid-day check in.
How are you doing?
Saturday challenges give us the chance to put together a few of the tasks we have worked on all week. I intentionally made this day a combo day because weekends are often the time when we struggle with routine and sticking to our goals. Let's try our best to incorporate these tasks into our day today. Or feel free to flip flop today for tomorrow and use today as a rest and tomorrow for "synthesis."
Stay the course friends. We are still in week 2. Small steps. Small changes. It all matters.
Have a lovely afternoon.
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT