Stronger than you think friends.
Today is strength day. I have a strength workout here for you to try (8-10 reps, 1-3 rounds)
or enjoy one of your own.
Today's nutrition challenge is 2 healthy snacks. When you are looking for that mid-day or mid-afternoon snack, reach for something clean and healthy.....carrots, banana, low fat cheese, apple, natural peanut butter. I also challenge you to continue your increased water consumption.
Share what you do!!!!! Let us know how it's going. Send a pic of your workout or an update.
You got this team! Have a fabulous Wednesday.
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT