Day 16. Total Body Tuesday.
Soooooooo I have had a great lesson in decreasing distractions on this camping trip. No cell signal or wifi here at the state park. It has actually been really good for me ( except when we were hanging on to every other word that came through satellite radio during the Carolina/ Kentucky game!!!)
This has been a great practice in being present and device-free....but it hinders my ability to post for these few days.
Today's clean meal is breakfast . Feel free to add lunch or dinner as a substitute if needed.
I recorded a video workout this am at our campsite! If you want to use this today, tomorrow or Thursday, please do!!
30-45 seconds work
10-30 seconds rest
Equipment: YOU, bench, chair, high step
Warm up: 5-10 minutes
Rounds: 1-4 rounds.
Cool down and stretch: 5 minutes at least.
1. Incline push ups
2. Seated get ups
3. Soldier march
4. Inclined mountain climbers
5. Crab toe touches , tricep dips
6. "Loading dock" both sides
7. V-sit toe touch options.
Remind yourself of your intentions.
Remind yourself of why you are doing this.
And get it done.
Have a fantastic day.
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT