Spring Training 2017 - Day Sixteen

Day 16. Total Body Tuesday. 

Soooooooo I have had a great lesson in decreasing distractions on this camping trip. No cell signal or wifi here at the state park. It has actually been really good for me ( except when we were hanging on to every other word that came through satellite radio during the Carolina/ Kentucky game!!!) 

This has been a great practice in being present and device-free....but it hinders my ability to post for these few days. 

Today's clean meal is breakfast . Feel free to add lunch or dinner as a substitute if needed.

I recorded a video workout this am at our campsite! If you want to use this today, tomorrow or Thursday, please do!!
 
Total Body: 
30-45 seconds work 
10-30 seconds rest
Equipment: YOU, bench, chair, high step 
Warm up: 5-10 minutes 
Rounds: 1-4 rounds. 
Cool down and stretch: 5 minutes at least.
Exercises:
1. Incline push ups 
2. Seated get ups 
3. Soldier march
4. Inclined mountain climbers 
5. Crab toe touches , tricep dips 
6. "Loading dock" both sides 
7. V-sit toe touch options.

Remind yourself of your intentions.
Remind yourself of why you are doing this.
And get it done.
Have a fantastic day. 
#STYT 
#youCANdothis