Hope you all are having a lovely day.
Your nutrition assignment for today is 4 fruits and veggies during your day. Enjoy more if you can but let's get 4 at least!
For your Wednesday STYT workout, I'm resurrecting an oldie but goodie. Using the alphabet workout exercises posted below, please spell and complete the following words:
1. Your name
2. Your spouse/partner's name
3. Your last name
4. Favorite college hoops team
Example : MARIA = 10 walking lunges, 10 squats, 20 sec v-sit, 20 sec forearm plank, 10 squats.
Please warm up for 5-10 minutes and go through this list of words 1-3 times. Be sure to cool down and stretch at the end too.
I would LOVE to see/hear about your workout on Wednesday and what fruit/veggies you work into your day.
Stay in touch friends. This group is your accountability team.
Believe you can do this.
#STYT #youCANdothis #IbelieveinYOU
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT