Fantastic YOU Friday.
Good morning team. Today is all about you.
Your first task is 30 minutes of something FUN! Think about it. What's fun? Can you make it happen today? The whole day lies ahead. Might seem silly to "schedule" fun, but just like exercise, sometimes we've got to make a dedicated effort to take time for ourselves. If you can't carve out a whole 30 minutes, then let's work in three 10 minute blocks of something that makes you laugh, smile, feel good....something fun.
Today's second task is to reflect on 5 things you are proud of that you CAN do. Write them down here or somewhere that you can see them. While we work on long term goals and intentions, it's so important to recognize our day to day accomplishments and personal strengths/abilities. What CAN YOU do now? Think, share, be proud! Let's celebrate all the awesomeness of this group. We can all do something!!!
Can't wait to hear from you.
Have a fabulous day.
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT