Day 15. Mash up Monday.
Hope you are having a great Monday. We are away for spring break and I haven't had access to wifi so I apologize for the delayed post. Today is movement and mindfulness -- 30 minutes and 10 minutes. Totally possible, right? Right.
Lots of water too friends.
Start the week off with the belief that you CAN do this. Find the time, make it part of your day and get it done.
Let us know how you are doing!!!
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT