Spring Training 2017 - Day Eleven

Day 11. Happy Thursday!

Today is "Pick Two" day, which means we get to pick two options from our calendar.
A reminder of your choices: 
-30 minutes or more of cardio exercise 
-30 minutes of stretching 
-Clean lunch
-Clean dinner
-10 min meditation

Thursday challenges give us a choice as we start to integrate exercise, good nutrition and mindfulness. If you need to break these down into smaller steps, please do. I want all of this to feel attainable. Figure out two things you CAN do today. Two small steps. 

As with all of these challenges, there are going to be moments where you feel like you totally rock....and others when you feel less motivated. I like today's quote below because of the part about "tip-toeing." Be mindful of your intentions and goals today and try your best.

If you are struggling, see if you can find one teeny, tiny piece of your goal, and "tip toe" forward with it. Eight glasses of water starts with one sip. Thirty minutes of exercise starts with moving your body forward. 10 minutes of meditation starts with one breath.

You CAN do this friends. 
We are here with you. 
Have a lovely day! 
#STYT
#DAYONE
#weCAN