Spring Training 2017 - Day Eighteen

Day 18. 
Happy Thursday.

Thank you to everyone for your participation in this challenge, and also your understanding over the past 72 hours while we were away with limited internet access. I'm grateful to everyone who posted and/or tried out my workouts or your own.

How are you doing? How is the week going? 

We are back from our spring break camping and snorkeling trip and I'm feeling renewed and energized.

I use the words "checking out" and "tuning in" quite a bit on the yoga mat, and I had the chance to really experience these concepts off the mat over these past few days. While we were in the woods, on the river or under the water, there were so many opportunities to tune into the present without distraction. It was a very good practice for me and my family to "survive" without a phone or internet for hours at a time. It was like mother nature knew we needed some time to disconnect and then reconnect to the beauty and wonder of life around us.....our family, our friends, creatures under the sea, sounds of night, cool evening air and warm sunny days.

This trip helped with one of my CAN statements.... I CAN be present, live in the moment, and disconnect from distractions.

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Here we are now on Day 18 and we have Pick Two Thursday!  Posting today's calendar so you can remember what your tasks are for this day. Your choice of exercise, clean eating and meditation. Set aside the time friends and make this part of your day.

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Wishing you a fantastic Thursday. Stay in touch. Feed off the energy and support of this group. Take ownership of your intentions and goals. Celebrate what you CAN do. ​