TRAIN with me all summer long at ITS Baseball Training Facility in Hillsborough, NC.
Beginning tomorrow, Saturday, June 4, my bootcamp-style classes are moving to this new location.
ITS is located at 602 Cornerstone Court, Hillsborough, NC.
6:00 am -- Monday, Wednesday and Friday
7:00 am -- Saturday
Hope to see you there!!
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT