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Okay friends. It's January. A whole new year lies ahead. What are your fitness goals? What can we do together to reach them? Holidays are behind us now. Time to get back into a healthy routine of good nutrition and exercise. 2017 is a fresh start. Let's be persistent and consistent together. 
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Maria FinneganWelcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT Archives
August 2019
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