MARIA FINNEGAN FITNESS
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Everyone has a DAY ONE. 

Muscle Group - Strength Workout

1/3/2018

 
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Warm up 8-10 minutes 

Equipment needed:  
​
dumb bells (choose heavy enough so that 8-10 reps is challenging yet  possible), pull up bar (or machine) , bench or box, resistance band

2-3 rounds....either go through the whole sequence and repeat. Or stick with one muscle grouping and knock out 2-3 sets and then move on.  Your choice. Enjoy! 


Back/Chest : 8-10 reps....with 30-60 sec rest in between exercises
  1. Bent over rows
  2. Chest press
  3. Pull up

Shoulders: 8-10 reps
  1. Overhead press
  2. Angled deltoid raises
  3. Partner rows with bands (or loop band on equipment if you are working out solo)

Legs: 8-10 reps
  1. Steps up on bench or box
  2. Split squat (both legs) 
  3. Hamstring curl-ins on ball

Arms: 8-10 reps
  1. Bicep curls
  2. Overhead tricep extensions
  3. Tricep dips

Core:
  1. Low Bear Crawls (10 forward/10 back)
  2. V-sit with a twist (with or without weight) 20-30
  3. Forearm Plank to High Plank (8-10 reps)

Warm down/ Stretch at least 5 minutes 



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    Maria Finnegan

    Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I  also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT

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