Before spring break and before in-person classes were cancelled at Duke, I assigned my students the task of creating their own workout. Over the next few weeks I'll share some of their awesome workouts here.
This HIIT workout was designed by Meredith and it's fantastic.
No equipment needed.
Have fun and get ready to sweat!
30 seconds work: 30 seconds rest
2 min. Rest between each round
7 minutes steady state cardio with upper body movement
1. Jumping jacks
3. Mountain climbers
5. Jump squats
Stretches for total body (chest, back, deltoids, arms, legs)
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT