This lower body workout was created by two of my students, Lisa and Rachel.
I modified it a little bit to work for all of us at home with minimal equipment. It's awesome and I hope you have fun with it! Enjoy. :-) Equipment: body weight, some type of elevated surface (ideas: step, park bench, stable chair, picnic bench, low wall ), free weights (or an alternative weight like a back pack filled with books, heavy objects from panty Warm up: 5 minutes dynamic stretches Workout: Round 1: 8-12 reps , 2-3 sets
Round 2: 12-16 reps, 2-3 sets
Round 3: 12-16 reps, 2-3 sets
Warm down: Stretches for lower body: quads, hams, abductors, adductors
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Maria FinneganWelcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT Archives
March 2020
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