This lower body workout was created by two of my students, Lisa and Rachel.
I modified it a little bit to work for all of us at home with minimal equipment.
It's awesome and I hope you have fun with it!
body weight, some type of elevated surface (ideas: step, park bench, stable chair, picnic bench, low wall ), free weights (or an alternative weight like a back pack filled with books, heavy objects from panty
5 minutes dynamic stretches
Round 1: 8-12 reps , 2-3 sets
Round 2: 12-16 reps, 2-3 sets
Round 3: 12-16 reps, 2-3 sets
Stretches for lower body: quads, hams, abductors, adductors
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