MARIA FINNEGAN FITNESS
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Everyone has a DAY ONE. 

Lower Body Strength Workout

1/3/2018

 
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Equipment:  Cardio machine, bench or platform, free weights, resistance bands

Reps:  8-12 per exercise.   
30-60 seconds rest in between exercises 

Sets:  2-3 sets


Warm up:  5-8 minutes cardio and dynamic stretching (arm circles, squats, lunges, etc)
Workout (complete in order, 8-12 reps each, repeat.....2-3 sets total)

  1. Step Ups or Jump ups (platform, box, bench...if stepping up, optional with weights)
  2. Bulgarian Split Squat (with or without weights)
  3. Step Ups or Jump ups (platform, box, bench...with or without weights)
  4. Dead lift options (barbell, free weights, single leg)
  5. Step Ups or Jump ups (platform, box, bench...with or without weights)
  6. Wide squats
  7. Cable abductors - each leg
  8. Cable hip extension - each leg
  9. Weighted/Non-weighted squats (free weights, goblet squats, barbell back squats)
  10. Calf raises or calf machine

Warm-down/Stretch: at least 5 minutes 



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    Maria Finnegan

    Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I  also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT

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