 Next Sunday, June 12, Triangle Aquatic Center is hosting four sessions of my Stand Up Paddleboard Yoga-Fusion class, which combines balance and stability work on the paddleboard with yoga and resistance training to give you a unique total body workout.
It's suitable for those new to Stand Up Paddleboard and for those experienced as well. Try it and discover a new way to challenge your body and your mind! Classes will be offered on June 12 at TAC from: 1:00 to 2:00 pm 2:15 to 3:15 pm 3:30 to 4:30 pm 4:45 to 5:45 pm Only $25.00 for a one hour class. Contact Emily Daniels (edaniels@triangleaquatics.org). Or sign up at the TAC front desk or online) Bring a bathing suit, towel and water bottle and have fun!
0 Comments
Leave a Reply. |
Maria FinneganWelcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT Archives
March 2020
Categories
All
|
RSS Feed