Next Sunday, June 12, Triangle Aquatic Center is hosting four sessions of my Stand Up Paddleboard Yoga-Fusion class, which combines balance and stability work on the paddleboard with yoga and resistance training to give you a unique total body workout.
It's suitable for those new to Stand Up Paddleboard and for those experienced as well. Try it and discover a new way to challenge your body and your mind!
Classes will be offered on June 12 at TAC from:
1:00 to 2:00 pm
2:15 to 3:15 pm
3:30 to 4:30 pm
4:45 to 5:45 pm
Only $25.00 for a one hour class.
Contact Emily Daniels (email@example.com). Or sign up at the TAC front desk or online)
Bring a bathing suit, towel and water bottle and have fun!
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