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Everyone has a DAY ONE. 

HIIT Ladder Workout (kind of brutal!)

3/23/2020

 
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This is a challenging, no-equipment-needed HIIT workout you can do anywhere. 

Format is a descending interval ladder.
(SEE BELOW)


Four exercises:  
1. Belt kick squat
(can substitute any type of squat or do a belt kick squat which is a squat with a single leg kick as you rise up
​out of the squat). 

2. High knees 
(either march or add impact with high knee jog in place) 
3. Burpee 
(any burpee that makes you happy!) 
4. Jumping jacks 
(impact or non-impact jacks) 

WORKOUT: 
1. Belt Kick Squat (60 seconds)

2. High Knees (60 seconds)
3. Burpee (60 seconds)
4.Jumping Jacks (60 seconds)
----------------------------
40-second rest 
----------------------------
1. Belt Kick Squat (50 seconds)
2. High Knees (50 seconds)
3. Burpee (50 seconds)
4. Jumping Jacks (50 seconds)
----------------------------
30-second rest 
---------------------------
1. Belt Kick Squat (40 seconds)
2. High Knees (40 seconds)
3. Burpee (40 seconds)
 4. Jumping Jacks (40 seconds)
-----------------------------
20-second rest 
----------------------------
1. Belt Kick Squat (30 seconds)
2. High Knees (30 seconds)
3. Burpee (30 seconds)
4, Jumping Jacks (30 seconds)
----------------------------
10-second rest 
-------------------------------
1. Belt Kick Squat (20 seconds)
2. High Knees (20 seconds)
3. Burpee (20 seconds)
4. Jumping Jacks (20 seconds)

STRETCH! 
REST. 
Good job! :-) 






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    Maria Finnegan

    Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I  also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT

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