HIIT Ladder Workout (kind of brutal!)

This is a challenging, no-equipment-needed HIIT workout you can do anywhere. 

Format is a descending interval ladder.
(SEE BELOW)

Four exercises:  
1. Belt kick squat
(can substitute any type of squat or do a belt kick squat which is a squat with a single leg kick as you rise up
​out of the squat). 
2. High knees 
(either march or add impact with high knee jog in place) 
3. Burpee 
(any burpee that makes you happy!) 
4. Jumping jacks 
(impact or non-impact jacks) 

WORKOUT: 
1. Belt Kick Squat (60 seconds)
2. High Knees (60 seconds)
3. Burpee (60 seconds)
4.Jumping Jacks (60 seconds)
----------------------------
40-second rest 
----------------------------
1. Belt Kick Squat (50 seconds)
2. High Knees (50 seconds)
3. Burpee (50 seconds)
4. Jumping Jacks (50 seconds)
----------------------------
30-second rest 
---------------------------
1. Belt Kick Squat (40 seconds)
2. High Knees (40 seconds)
3. Burpee (40 seconds)
 4. Jumping Jacks (40 seconds)
-----------------------------
20-second rest 
----------------------------
1. Belt Kick Squat (30 seconds)
2. High Knees (30 seconds)
3. Burpee (30 seconds)
4, Jumping Jacks (30 seconds)
----------------------------
10-second rest 
-------------------------------
1. Belt Kick Squat (20 seconds)
2. High Knees (20 seconds)
3. Burpee (20 seconds)
4. Jumping Jacks (20 seconds)

STRETCH! 
REST. 
Good job! :-) 

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