Healthy Habits 2016 Challenge - Day Two

11/26. Day two.

I hope you are all doing well and enjoying the weekend.

Thanks to everyone who has liked and/or posted your healthy habit goals and resolutions. Keep them coming. Just like yesterday, please use some time to reflect on 2-3 healthy habits that you want to work on, create or maintain over the next few weeks.

Starting tomorrow I'll be offering you fitness, wellness and mindfulness suggestions that you can also incorporate into your days. For now we are starting with accountability (to ourselves and one another) and writing/posting 2-3 habits/goals/intentions. They can be big or small or somewhere in between.

This challenge is super successful (and FUN) with your participation and commitment. Lean on me and each other for support to stick to your goals. We will do this together! 

Thank you again for making the decision to jump in and establish or re-establish healthy habits.