Hope you are all having a fantastic weekend.
It's Sunday morning and the whole day is ahead of us.
I know that on weekends at holiday time it can be so challenging to stick with nutrition and fitness goals, but it is possible. What can you do just for today to make your intentions a reality?
You have 24 hours....1,440 minutes....today. Take 5 minutes to make a plan for how to make your healthy habits happen today.
We are together in this challenge til Friday.
You can do this.
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT