11/27. Day three.
Today is a PERFECT day to stick to your healthy habits intentions.
Look at your list. Can you do this today? Of course you can.
If your list is intimidating all at once...then break it into small, attainable pieces:
-Eight glasses of water a day might feel like a lot....but you can only drink one glass at a time, right?
-Work out 5 times a week? Today is one day. So just focus on today.
-Trying to decrease junk food or processed food? Take it one meal or snack at a time.
Today, friends, try to think of your goals in small, feasible pieces. Focus on the aspects you CAN DO just for today.
Also for today, friends, see what kind of physical movement you can work in to your schedule. A walk, a jog, some yoga all counts. Sunday is typically a day of rest for me but after this holiday week I am looking forward to a heart-rate raising, sweat-producing-workout later this afternoon. Let's see what we can all do today for exercise.
Post a pic or share what you do today. Let's motivate one another, find the time and make movement happen!!!!
"I can do this!"
We can do this.
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT