Three questions today to review and reflect upon:
1. What is your healthy habit intention?
2. How are you making that habit happen?
3. Why are you working on this goal?
Stay focused on your intentions today, friends, and the answers to these three questions.
If you find yourself faltering....take a breath... and come back to these three questions and the answers.
Get up and move. Drink your water. Breathe out. Put your running shoes on. Stretch. Choose a healthy snack. Eat dinner without distraction. Whatever you are working on....
You can do this today.
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT