Some days you are gonna rock this challenge. Other days not so much. Whatever today brings for you, be gentle in your thoughts and actions towards yourself.
One day at a time friends. If our ultimate "goal" is creating a healthier habit and lifestyle, then realistically there are going to be easy AND challenging moments throughout every day as we work towards these goals.
Stay with it. Take your time.
"i can do this."
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT