Congratulations friends! You made it to the last day of our healthy habits challenge! But of course this is not the end....it's just the beginning! We have started to lay the groundwork for some good healthy habits...now keep it going. Even though our 4 weeks is done, the lifestyle continues!
I will keep this group open so feel free to continue to post, ask questions, reach out for support, motivation and inspiration. I would still love to hear about your successes and struggles over the past 4 weeks.
Thank you to everyone who participated, contributed, shared and observed. The strength of this group starts with each one of you.
Let me know what you'd like to see in 2017.
I've got ideas but I am always looking for input from you!
Happy holidays and thank you!!!
"I can do this."
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT