Wayyyyy late in the afternoon check-in.
How are we doing friends?
We have 6 more days left in the challenge and I hope that no matter where you are with your sleep, exercise, nutrition and intentions, you are able to keep up the Fresh Start mentality we have been discussing all month.
Even this late in the day, there is still time to do something.
If you rushed through breakfast and lunch, see if you can take a few slow bites at dinner tonight and really taste and enjoy your food.
Still need to get some exercise? Rally the kids, your spouse, the dog, and/or a neighbor and get a 15 minute walk in before or after dinner. Or get them all doing some mountain climbers and v-sit twists!
Keep up the great work everyone. Keep posting, sharing and reflecting. I am inspired by all of you and proud of you for your efforts.
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT