Fall Fresh Start Challenge - Day Twenty-Three

Day 23. 

Wayyyyy late in the afternoon check-in.
How are we doing friends? 

We have 6 more days left in the challenge and I hope that no matter where you are with your sleep, exercise, nutrition and intentions, you are able to keep up the Fresh Start mentality we have been discussing all month.

Even this late in the day, there is still time to do something. 

If you rushed through breakfast and lunch, see if you can take a few slow bites at dinner tonight and really taste and enjoy your food.

Still need to get some exercise? Rally the kids, your spouse, the dog, and/or a neighbor and get a 15 minute walk in before or after dinner. Or get them all doing some mountain climbers and v-sit twists!

Keep up the great work everyone. Keep posting, sharing and reflecting. I am inspired by all of you and proud of you for your efforts. 
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