and the first day.
Huge thanks to everyone for your participation in this Fresh Start Challenge. I have really enjoyed sharing this month with all of you, and whether you posted, liked, emailed or followed along silently, I'm grateful for your interest and energy.
We have a few tasks left for today....
1. Walking lunges and jumping jacks are part of your 30 minutes of movement.
2. Eating just a few pieces of Halloween candy. :-)
3. 8 hours of sleep.
Looking back on this month, we have done so much together!
We set intentions, practiced getting more sleep, explored some nutrition options, included movement in our day and more. I hope that as the challenge comes to an end today, you can view this as an opportunity for more new beginnings. We were all about fresh starts this month, and even though the challenge is over, remember that we can have a "Day One" every day. Today, tomorrow and the next day, take time for awareness, presence and small changes. You can totally do it. You have done it!
Please let me know if you would like to see another challenge in the coming weeks/month. I can't believe that we are almost at our year anniversary of our first challenge from 2015 (the resolution challenge!). If you have feedback, comments, or interest in a new challenge as we approach the holiday season, please reach out.
Thank you again for making this group so successful, fun and supportive. I'm thankful for each of you.
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT