Happy weekend everyone. Today is a rest/stretch and meal prep day. And I hope you can get out and enjoy this weather. We've got almost summer-like weather here in NC.
Amazing for Halloween Eve!
We started this challenge back on October 3rd. My motivation for offering this challenge was two-fold. The first reason was that many of my local clients/friends expressed that they were feeling unmotivated, lethargic, in need of a boost to get "back on track" with exercise, diet, etc. I was very happy to provide a boost by creating this fresh start challenge to encourage us all to make some small tweaks and intentions surrounding fitness, diet and sleep.
The second reason for this challenge was very personal.
I've shared my second reason here in a 200-word story...my favorite and preferred way to share a journey.
I've waited all month to share this as it has been a month filled with a lot of emotion and self-reflection.
Thanks to all of you for reading, participating and creating space in your day and life for fresh starts....for Day One.
Have an amazing day friends.
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT