Aka Fabulous Salad Day!
Aka Tricep Dips and Step Ups Day!
Aka 6 Hours at least of Sleep Day!
Aka practicing balance day....
Keep it going team.
I love hearing about your fresh starts either here or in person or through emails. Awesome.
We have the weekend coming up and I know that can be a time when we can drift away from our regular routine. Have a look at the calendar and see what your tasks are. Make a plan for your workouts AND your rest. You can do this!
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT