Two weeks into our fresh start! Great job to everyone who is giving this a try! Whether you post here or participate less publicly, your interest in the challenge is fantastic and I'm so proud of you!
I know you are halfway though your day right now. Have you tried for a No Meat Monday? Or even a meatless meal? Just something to explore today to see what other food choices you can make.
Get your 30 minutes of movement in and your mountain climbers and V-sits!!
Finally...we are aiming for a whopping 8 hours of sleep this evening!!!
Have a lovely rest of your day. Keep sharing your fresh start successes and struggles. We are in this together!
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT