Good morning. Heading to class soon, so forgive the brief post.
Today's nutrition focus is preparing a healthy dinner for you and your family. If you look in the fridge and say "yikes...I got nothing"...then take a few moments to plan out a quick trip to the store today, or get creative with the items that you have. Healthy doesn't have to be complex. Sometimes the best meals have the fewest ingredients.
Today I would love love love to hear from you and what you prepare. If you have a moment to post either a recipe, the name of what you make, or a picture, please do share it here.
Exercise-wise...you have push ups and bridge lifts. Thirty minutes of movement too.
Believe in yourself today friends. What CAN you do?
It's a new day. Fresh start happens now. Day one.
Have a terrific Thursday.
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT