Welcome to Week Two. And Day One.
Whether you've been following along since last Monday or today is the day you are joining in, this is a Day One for all of us. Right now is your chance to practice awareness, be present and make small changes that lead to greater changes.
Tasks for today:
1. Eat your meals slowly today. Taste and appreciate the fuel you are choosing to put in your body. Eating slowly allows your body and mind the time to recognize when you are satisfied as opposed to full or stuffed. Eating slowly can also lead to better digestion and hydration. Try it today especially since you are making good food choices....enjoy those food choices by slowing down.
2. Burpees and skaters are on your calendar for exercise. There are so many options for burpees. I recorded my 6:00 am class demonstrating variations. Click here for Burpee Video.
Skater Video will be posted as well.
3. Continue to keep your focus on your fitness and wellness goals. Write it down here or somewhere at home or work where you can see it.
4. 6+ hours of sleep -- We are starting to increase our sleep friends. It's 9:00 am right now. Look at your schedule today. When can you fit in your exercise today AND what time do you need to get to bed tonight to get more than 6 hours of sleep.
You CAN do this today friends.
Day 8. Check in....
How's the day friends?
Drink your Water.....try for slow eating tonight.....let's get over 6 hours of sleep tonight.
You can do it.
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT