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Everyone has a DAY ONE. 

Evan's brutal cardio/core workout

1/3/2018

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This workout was created by one of my awesome students this past semester.  It's an intense workout so feel free to cut the work times down and increase the rest times as needed.  Enjoy! 

Equipment:  Plyo boxes (or bench/platform), mat

Warm up:  5-8 minutes on cardio machine of choice

WORKOUT: (1-3 rounds)
  1. 60 seconds high knees , 30 seconds rest
  2. 60 seconds side plank,  30 seconds rest
  3. 60 seconds v-ups (one leg at a time for safer back health), 30 sec rest
  4. 60 sec box jumps, 30 sec rest
  5. 60 sec plank, 30 sec rest
  6. 60 sec burpees, 30 sec rest
  7. 60 sec side leg lifts (each leg) , 30 sec rest


Warm down/Stretch: at least 5 minutes 
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    Maria Finnegan

    Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I  also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT

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