This workout was created by one of my awesome students this past semester. It's an intense workout so feel free to cut the work times down and increase the rest times as needed. Enjoy!
Equipment: Plyo boxes (or bench/platform), mat
Warm up: 5-8 minutes on cardio machine of choice
WORKOUT: (1-3 rounds)
Warm down/Stretch: at least 5 minutes
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT