Our SUP field trip FINALLY happened in early May after a year fraught with crazy weather including hurricanes, intense heat, and flooding. Ten of my 21 students in my SUP Fitness courses at Duke took a break from studying to join me on Falls Lake for a gorgeous afternoon of paddling, yoga and exploring. Mother Nature was so kind and gave us a spectacular blue sky, warm sun and cool water. Thank you to all of my students for making this a fantastic year and thank you to those who were able to come out and paddle for a few hours. It really is a highlight of the school year and the course! Happy summer and paddling friends.
Welcome and thank you for visiting this site. I'm happy and grateful to have a place where I can write about fitness and wellness. In addition to blogging about exercise and sharing workouts, I also use this space to tell 200-word stories about the inspiring and amazing people I encounter in this career. I look forward to sharing as many of these journeys as possible, and would love to hear from you if you would like me to tell your story. You can contact me anytime. Thank you so much for your interest and your effort. Think fit...be fit...stay fit! You are stronger than you think. #STYT